Fitness for Geeks: Real Science, Great Nutrition, and Good Health
Bruce W. Perry
(O’Reilly, paperback, list price $34.95; Kindle edition, list price $27.99)
You know it’s true: You spend way too much time at home and at the office just sitting on your back pockets, staring at computer screens.
You do have some mobile devices. But, to use them, you mostly just carry them into your favorite free WiFi coffee shop and then sit, eat bagels and drink coffee while you poke, occasionally twitch a finger and squint.
Not much of a healthy workout, is it?
Many of us now spend most of our days and nights engaged in what Bruce W. Perry calls “a marathon bout of sitting.” Indeed, toss in the time spent sitting in your car as you commute to and from work, and you are a perfect example of a modern lifestyle that some scientists now term “chair living.”
It’s time, says Perry, to move, to skip the elevator and take the stairs (two at a time, if possible) on your way to and from those chairs.
It’s time to find the company fitness center and start using it. It’s time to pay closer attention to what and how much you are eating, especially while sitting, computing and commuting. And it’s time to realize that you are spending too much time in front of your computer or TV when you should be sleeping.
Perry, a software engineer, journalist and self-described “fitness geek” has written an entertaining, inspiring and downright helpful book that draws from “the many parallels between software design and fitness geekdom, such as the whole concept of antipatterns, or learning how to do something by studying how not to do it first.”
There are, he notes, many apps, websites and devices now that can help you track, calculate and chart effort, calories, distances, sleep and other fitness factors. He even tosses in a few bits of code that can help you, for example, display the route and distance that you just covered on a bike ride
Now is the time for all good geeks to come to the aid of their chair-shaped, digitally softened bodies.
Fitness for Geeks is organized into 11 standalone chapters that you can read in any order, Perry says. The chapters are:
- Fitness and the Human Codebase: Reboot Your Operating System
- Fitness Tools and Apps
- Food Chemistry Basics: Proteins, Fats, and Carbs
- Micronutrients: Vitamins, Minerals, and Phytochemicals
- Food Hacks: Finding and Choosing Food
- Food Timing: When to Eat, When to Fast
- The Other World: A.K.A Outside
- Hello, Gym! Finding Your Way Around the Fitness Facility
- Randomizing Fitness and the Importance of R & R
- Code Maintenance: Human Fueling and Supplements
- Lifestyle Hacks for Fitness
There is no complete escape from chair living, of course. We still have to sit at our home computers, sit in front of our TVs, sit in our cars, sit at coffee shops, and sit, sit, sit at the office.
But chair living does not have to consume us and kill us. We can find the time to make better choices: Skip the escalator and the éclair; eat a carrot and take the stairs. And we can find tools that can help us enhance those choices – digital and physical. They are already out there.
Mainly, we just have to make ourselves get off our butts for a little while each day and do something healthful with the time out of chair.
Bruce W. Perry’s new book can help you discover – yes, even program – a workable path to better living.
– Si Dunn is a novelist, screenwriter, freelance book reviewer, and former software technical writer and software/hardware QA test specialist. He also is a former newspaper and magazine photojournalist. His latest book is Dark Signals, a Vietnam War memoir. He is the author of an e-book detective novel, Erwin’s Law, now also available in paperback, plus a novella, Jump, and several other books and short stories.